Page Title

Eborya FITNESS

T.I.R.E.D. OF F.A.T.?
(F.rustrating A.dipose T.issue)
As a young girl I was always athletic. My build, to say the least,
complimented my efforts, but that is in no way an indication that I do
not understand what it means to be overweight. In fact, I have been
and am still striving for that “perfect” body (if there is one).
So many times we struggle with the ideas that society places on the
external appearance of our bodies and then find ourselves in
unhealthy situations and circumstances. The desire to be “thin” will
always be around longer than the desire to be healthy because of our
lack of ability to control every area of our life. For this reason, I
decided to do something about myself and in turn, help others. I wish I
could say I had an Aha! Moment, but I didn't. One day I got up and
went walking with a friend and the rest is history. Now if you're
thinking “it's not that easy”, or something along those lines, trust me I
know. Getting up from the embrace of my bed was extremely difficult
at times and I wanted to stop (I think I did a couple of times!), but
nevertheless, I pressed on! I figured no one would or could do it for
me, so I had to do it myself. My term for this type of frustration was
simply; TIRED! I got tired! Tired of being unhappy with my body and
Tired of feeling and being unhealthy as well. The list could go on
but I did learn, as I pray you do, that you must love yourself for who
and what you are, Right Now, and your body will do things for you
that you may have never dreamed of.
I said all this to say that whatever you desire in life to do or be,
YOU CAN with a little bit of discipline. If you're tired of having fat
that won't budge, and if you've never exercised before, just get moving
Or if you are already working out, step it up!
ONLY YOU CAN CHANGE YOU!

Try my T.I.R.E.D. Workout and Email
me your success stories!!! You can also
read a few testimonials and hopefully
yours can inspire others as well!!!

Workout!!!

P.O. Box 35901
Tulsa, Ok 74153
aisha@eborya.com

Life's Blog

President & Director of
Training
NETA Certified Trainer
IFA Certified Trainer
IFA Sports Nutritionist

FIT FACTS

DID YOU KNOW???

Active folks have fewer
colds
~
Exercise Can Prevent
Cancer
~
Exercise Reduces PMS
~
Chewing Cinnamon
Gum keeps you feeling
satisfied longer than
mint or fruit flavored
gum
~
You shouldn't do
anything while eating
because the distraction
causes you to eat more
~
Weight fluctuates
throughout the day
~
Fat Cells increase
during Puberty, so
encourage healthy
behavior in your
children!!!

Ps. 90:17 Let the beauty of the Lord...establish the work of my hands...