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Thighs ~ hIps~ aRms ~ bElly ~ Dimples
Frustrating ~ Adipose ~ Tissue

If you have ever experienced this type of tiredness, try this simple workout. It
can be done at home with little or no equipment or at the gym. Please
remember that although this workout is pretty simple, it is in no way intended
to replace the advice of your doctor and or trainer. (Please consult your
health care advisor.) All exercises are performed at your own risk!

DO 2-3 SETS OF 12-15 REPETITIONS of each exercise
(If you are a beginner, work up to this at a slow and healthy pace!)

PUSH-UPS ~ (close or wide grip, modified (girl) position works as well)
SQUATS ~ (w/ own body weight or dumbbells if desired, for a more
challenging workout)
LUNGES ~ (stationary,walking)
BICEP CURLS ~ ( w/small hand weights, can goods, bottled water,etc.)
BENCH DIPS ~ (off edge of chair, couch, bench, etc.)
BASIC & REVERSE CRUNCHES & BICYCLES

T.I.R.E.D. Workout

T.I.R.E.D. OF HAVING F.A.T. THAT WON'T BUDGE?

If you have any questions, feel free to email me.
And Don't forget to send me Your Success Story!
Until then, read the Success Stories & Testimonials below for a little inspiration!!!

My name is Phylis Bryce and here is a short testimonial from me. Aisha Gant has
become one of the finest fitness trainers I have had the pleasure of working with in
my many years of searching. She customizes my workouts to meet my specific
needs while she aggressively protects my joints from the weaknesses of Lupus. I
have been looking for someone who could combine all the elements of helping me
build muscle, flexibility and cardiovascular conditioning, while making the
workouts safe for my condition. There are days when I arrive for my workout not
feeling up to par but I always leave feeling better physically and mentally. Aisha is
a terrific person with uncanny ability to make workouts fun and productive and I
am grateful to have her in charge of my training! Thanks Aisha!
~Phylis Bryce pbryce@brycelawfirm.com

“Aisha is The Best Trainer in the World!” “I've been training with Aisha for only a
couple of months and I've already lost 13.5 inches and 3.3% body fat! I've never
stuck to a workout program for this long because I usually get unmotivated and
bored very quickly. But Aisha keeps me motivated and bored is the Last thing I am
around her-she definitely keeps things interesting and fun!!”
~ Heather Elliott ~Art Director Brothers & Co.

After I started training with Aisha Gant, my life has changed! I completed 19
sessions with her and it has been an awesome journey! She is very patient but hard
on you to get the results you want. I like the fact that she made me work on my
balance because it has been a problem with me. She knows her stuff!! She created
different techniques for me to work certain muscles when I could not figure out
how to do the standard exercise. She goes above and beyond a regular trainer!!!
Aisha is the best trainer you could ever have!! I've lost so many inches and around
20 pounds!!! She keeps you motivated and is a pleasure to train with!!!(I have since
begun training with her again!) If you want fast results, get Aisha Gant to train you
and you will reach your goals as long as you follow her directions!!!! I'm so grateful
to Aisha and the company for hiring a trainer that loves her job and operates in
excellence!!!
~Thanks, Casondra Fletcher, a member of 81st Fit For Her

Aisha is The Queen of Energy!! She is actually awesome!(Tell the boss that!) I
worked with her for a short time and I felt great! While away, I pulled a tendon in
my knee (Not at exercise), it's about healed so I will be back soon!
Love ya, Susie Poston

I have been going to the gym for over a year. In that time, I worked out 4-5 times
fact, I gained a few pounds over that time. Then, I finally worked up the nerve to
talk to Aisha. I had heard other women in the gym talking about how great she
was. I signed up for private sessions and her boot camp class. I felt out of shape and
couldn't even do 5 jumping jacks without getting winded. Within seven weeks, I
had lost 10 pounds and 12 ½ inches. I feel stronger and cannot believe how far
I've come in such a short time. Aisha is always motivating and inspiring me. Even
when I am grouchy and don't want to work out, Aisha has a way of getting me
through the workout and feeling good. And she does it with a smile!
~Debra Worthington

I met Aisha on January 22nd for a fitness assessment at Fit For Her. I was quitting
smoking the next day and only wanted to lose the 30 lbs. I gained the last time I
quit smoking, not gain any more weight and get strong, toned and flexible. That's
all. Aisha was the first person I ever heard tell me I could quit smoking and not
gain weight if I committed to eating well and working out. What a gift! And I have
held that gift close as I have continued to be a non-smoker(I am in week 13 now)
and as I went through some major surgery that was necessary before I could start
working out. Last night(4/17/07), I arrived for my first session with Aisha feeling
really down and like I will never escape this chubby (okay, fat) body I don't
recognize as being mine and certainly don't want, and I left there with hope! I
guess to put it in a nutshell, Aisha represents hope to me, hope that I can be what
I want to be! Hey Aisha keep up the good work and thank you for being you!
~Anne M. Hewgley

Aisha makes me feel like Shark Bait!( a nickname she gave to my daughter because
of the shark sandals she was wearing! LOL!) Or should I say that is how I feel after
my workout! No really she is great! She's there to push me because I will not do it
myself!
~Melissa Jackson

Working out with the assistance of Aisha as a trainer, has allowed me to utilize the
gym to my optimum degree! I am more motivated and I feel better physically. Also,
working with her provided expertise and motivation, I am developing a consistent
and regular workout program. Thanks Aisha and remember to keep on laughing!!!
(It's good for us all!)
~ Mary Whelan

aisha@eborya.com

Life's Blog

Turbo Kick Instructor

Email: Aisha@eborya.com

Ps. 90:17 Let the beauty of the Lord...establish the work of my hands...